Are you trying to lose weight? Let’s keep this simple - Eating ‘healthy’ isn’t going to do anything for you if you’re still eating too much food! Of course you can eat bread. Of course you can eat chocolate. You can eat what ever you want as long as your main focus is still on creating that deficit! Look at your activity levels, look at your calorie consumption..are you consuming more than you’re burning daily?Having visible abs, dropping a dress size it’s all done using the same process: Calorie Deficit..Energy Balance!