Glute Guide

Learn how I train and how my clients past and present have grown perky, strong glute muscles x

Welcome to my Glute Building Guide


  • The fundamentals of optimal glute training.
  • Three day gym split focusing on glutes & hamstrings.
  • My Top Tips including activation and progressive over load.

Glute Guide

build a booty

Build perky, strong glutes and learn how to train the RIGHT way to ensure results x