1:1 coaching

Do you feel you need someone to stay accountable to? A coach to help keep you on track and motivated?
You've come to the right place x

All details attached below for my One to One Online Coaching Program x

The difference between Personal Training and Online Coaching is that I will give you every bit of information you need regarding food and training for you to execute on your own. This allows me to work with people all over the world so that no matter where you’re living I can help you achieve the body and mindset you are looking for.
I will teach you along the way how to manage your nutrition so that you can achieve these results while still having a social life and not miss out on any special occasions.

I cater for complete beginners to experienced gym goers, the only criteria required is your own internal motivation to WANT to make a change.


You need to ask yourself how bad do you actually want to better your life?

Here is how it works:

I will get in touch by sending you a questionnaire to find out everything I need to know about you. Your body composition, lifestyle, hobbies and what foods you like or dislike.

At no point will you be eating meals you don’t enjoy.

Once I receive your questionnaire, it will take approximately 5 days to design your plan. The most important thing for me is that you are satisfied with the program you are given.

You will have my full support via whats app Monday to Thursday. I’m available for all questions between 9am and 2pm and then we will have your weekly check in via email every Friday for any additional questions and that's the day I will be making adjustments needed for continued progression.

I require full payment along with your filled in questionnaire before we can begin.

To begin this process and for prices on the various blocks I offer please email me at

TeamRORonline@gmail.com

Looking forward to hearing from you.

SO excited to get started!!!

About.