- 4 Day Gym split to increase strength and muscular endurance.
- Calorie Surplus: Find the calories that suit your body and lifestyle and will ensure progression.
- Short & Long term goal setting. My tips on comparison and breaking bad habits.
- Learn how to master the key lifts and be confident that you are training correctly specifically for muscle growth.
BUILD MUSCLE WITH ROR
This program will teach you how to train and eat to put on size in the areas you want to
improve the most x